Tested for thousands of years Mediterranean food has been acclaimed internationally, not only for its wide variety (fish, rice, beans, meat, olive oil), but also for the health benefits and many properties it exerts. Mediterranean diet has been associated in several studies with a significant amelioration of multiple risk factors, including among some of them a better cardiovascular risk profile, reduced oxidative stress and modulation of inflammation . Image left: Olives by Peter Firminger under Creative Commons Attribution License (CC by 2.0).
The most commonly used herbs in Mediterranean food are rosemary, parsley, sage, garlic and oregano, among many others, but if something can be identified as integral part of the Mediterranean diet is olives, and even more olive oil. Mediterranean diet can be identified in high consumption of fruits and vegetables, olive oil as principal source of fat, low consumption of meat and dairy products and moderate consumption of wine . Now, a study reveals other properties that relate to its benefits for bone formation.
Common name: Olives