Health benefits of Indian gooseberry (Emblica officinalis)

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Emblica officinalis is arguably the most important medicinal plant in the Indian traditional system of medicine, the Ayurveda [15]. The fruit also known as Indian gooseberry or Amla, has been an herbal component of Thai traditional recipes believed to slow down the aging process [1] but is also used to treat many ailments such as common cold and fever, as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, hair tonic, to prevent peptic ulcer and dyspepsia, and as a digestive [16]. It is also the source of Indian Gooseberry oil and Indian Gooseberry juice. Image: Emblica officinalis by latihamba under Creative Commons License (CC BY 2.0).

Preclinical studies have shown some Indian gooseberry benefits. Amla possesses antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, cardioprotective, gastroprotective, antianemia, antihypercholesterolemia, wound healing, antidiarrheal, antiatherosclerotic, hepatoprotective, nephroprotective, and neuroprotective properties [16].

In traditional Indian medicine Ayurveda, the use of Emblica officinalis extends to all parts of the plant including the fruit, seed, leaves, root, bark and flowers are used in various herbal preparations for the treatment of diabetes mellitus, chronic diarrhea, anti-inflammatory, antipyretic [4] anti-tumor, antioxidant and analgesic [7,8,9], but how many of those properties have been scientifically founded on facts? Let's see some of them.

EMBLICA OFFICINALIS

Family: Phyllantaceae
Genus: Emblica
Common name: Indian gooseberry, Amla, Emblic, Emblic myrobalan, Malacca tree.